Sunday, April 21, 2013

Kale is such a hipster

My daughter is floating in a tepid bubble bath asking me to be the "Angry Queen" right now so that she can be Snow White, and then she wants to know if I'm going to kill her. And if I say "no I'm not going to kill you" she gets upset, so I end up saying "I'm gonna kill you Snow White!" Over and over until she leaves me alone.

Anyway, kale. It's probably good to eat it and it shouldn't be too hard to cook it in an appetizing way. I'm going to tell you my old stand-by. It involves butter. Or olive oil or whatever fat you're into.

Take your kale and rinse it. It might be sandy and dirty so rinse it. Then stack the leaves up and slice it thinly perpendicularly to the center stem. Compost the bottoms. Then slice perpendicular to the first cuts so that the kale pieces are smallish. Then rinse the small itty bitty parts but don't dry them off.

In a large pot put two tablespoons of fat and the dripping wet kale pieces. Turn the heat to low and cover. In a few minutes stir the kale so the stuff on top gets to the bottom, you know like how people stir things up. Put the cover back on. Stir occasionally until the kale is wilted and about half as voluminous. Then turn off the heat and either serve right away, or, if you're like me and like your vegetables overcooked, cover and let steam in the remaining heat until whatever else you're having is cooked. Season with salt and pepper and maybe some more butter, why not?

Look, there is so much more you can do with kale, or even with this recipe, like you could sauté some garlic in the oil for a bit before you add the kale. Or red pepper flakes. The thing is, it's not hard and you can do it. Yes, sometimes I burn the kale because I'm in a hurry and try to cook it faster, but it's not like this takes a lot of time. The washing and cutting is the hardest part but it goes much faster with a glass of organic hippy no detectable sulfites wine. You deserve that wine, look at how healthy your dinner is! You're cooking KALE.







Friday, April 19, 2013

Banana Pancakes

I wake up hungry. I seem to be the only one in my house to do so. Breakfast is important to me. So important that I often pre-breakfast if we are going out for brunch. I have issues, blood sugar issues. Other issues too but we can get to those later.

This is my recipe for Banana Pancakes. They are easy, adaptable, malleable, and don't really taste like bananas. This serves one person. Also they are more like crepes in texture but Banana Crepes sounds snobby.

Blend the following until smooth:

1 banana
3 eggs
1 splash vanilla extract (optional)
1 tsp cinnamon
1-2 tbsp cashew or other nut butter (optional)

Pour onto a greased up hot skillet on medium heat and wait until bubbles appear and the edges look dry then flip and cook for another 30 seconds. Serve hot or save for later and eat cold.

Great with bacon or spread with nut butter or yogurt or fruit or you get the idea.

Sometimes I substitute cooked sweet potato for all or part of the banana. Sometimes I throw in a handful of almonds to add some texture. Sometimes I make the pancakes small and sometimes I make them big. Don't worry about it too much.